MIND Julie combines her formal education in communication techniques and applied psychology, with her experience as a Behavioral Insight Provider and certified Life Coach to help you:

• become aware of your current patterns of behavior.

• accept and incorporate your shadow work experience.

• quickly and effectively begin positive mindset shits.

• manage expectations, energy and emotions to your best attunement.

• set boundaries and communicate them affectively to prevent burnout and stay in alignment,

All of this is done in four hours or less so you can get back to growing, glowing and enjoying your true authentic self.

BODY Julie’s love of movement has led her in a lifetime of training and instructing. Following all the exercise trends since 1997 out of curiosity and desire to keep learning and sharing with her participants, Julie has trained and taught group fitness classes in kickboxing, step, Zumba, BodyPump, BodyJam, SeniorCize, Pilates mat, YogaFit, Hatha Yoga, Yin Yoga, Yoga Nidra, StrollerCize, Cycling, Barre, Cardio Drumming, Embodied Dance, and many others. Over 25+ years and 5000+ hours of in person teaching groups has made Julie a somatic expert.

Root and Vibe Full Bio

Julie Hughes, creator of Root and Vibe, offers a holistic approach to well-being, integrating physical, emotional, mental, and spiritual aspects. Julie's immersive sound bath meditation classes seamlessly blend somatic principles with sound vibrations, fostering deep relaxation, inner harmony, and healing. Guided by intuition and the ability to make knowledge accessible and understandable, her sessions provide a nurturing space for self-discovery and reconnection.

Julie's unique approach to mindfulness extends to her use of plants as powerful tools for grounding and healing. Through her teachings, she encourages participants to connect with the natural world, fostering a sense of presence and tranquility. Whether through plant styling, team-building workshops, or in-home plant and learn classes, Julie shares her expertise in nurturing green spaces as a means of fostering inner balance and peace.

In addition to her immersive classes and workshops, Julie is the visionary behind the 'One Vibe Higher' group coaching program. This transformative program is designed to support individuals in elevating their consciousness, unlocking their fullest potential, and creating meaningful shifts in their lives.

With her unwavering commitment to empowering others on their wellness journey, Julie Hughes continues to inspire individuals to awaken to their true selves and thrive in mind, body, and spirit. Through Root and Vibe, she invites others to embark on a journey of self-discovery, healing, and growth, one vibration higher at a time.