Why I love sound bath meditations:

In my personal experience, sound therapy is meditation super-charged. One of my favorite quotes about sound therapy says “meditation is like taking the stairs and a sound bath is like taking the elevator.” Sara Auster. If you have ever tried to meditate (or are new to meditation and want to see what all the fuss is about) and can’t seem to relax your mind, this is definitely an experience you should try. I captures the benefits of meditation faster and with greater ease.

How I got started in sound therapy:

Over the years when I would travel out of town for yoga trainings and classes, I always instantly resonated with the crystal singing bowls when an instructor would incorporate them into a yoga class. When my family spent time at the Texas Medical Center and the Texas Childrens’ Hospital, two of the largest and most esteemed medical facilities in the world, I noticed sound healing therapies were being offered at the centers. I knew there was more to this and I wanted to learn as much as I could. My journey studying, practicing and learning about sound therapy was part of my healing journey from a difficult and traumatic year, and I am so honored to share this modality as a Sound Healing Practitioner with my community. I have seen sound therapy help ease anxiety, allow for deeper relaxation and to help turn inwards with deep introspection. When I saw my participants having these experiences, I knew I wanted to open a sound meditation studio here in Victoria, TX.